👋HELLO & WELCOME TO GOLDEN YEARS BOX

Self-Care and Wellness Care Package for seniors

Curated with you in mind

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Golden Years Box is all about helping seniors, grandparents and the homebound focus more on self-care and wellness by offering them the basic and necessary products and tools that will help with their overall well-being.

Self-Care is not self-indulgence but a daily process of intentionally taking the time to care of oneself mentally, physically and spiritually so you can maintain and restore a balance and healthy life.

             OUR PROMISE

   To align our products with the needs of our seniors while continuing to inspire and encourage them to prioritize caring for themselves inorder to care for others.   

SELF-CARE TIPS

 

Putting SELF first shows that you care to prioritize the things that are important to you, mind, body and soul.

 

EDUCATE yourself on all things self-care.

 

LIVE life to the fullest because tomorrow is not promised.

 

FAMILY AND FRIENDS, surround yourself with love- ones especially when needed.

 

Stay CONNECTED, socializing is of paramount importance for one's overall well-being. 

 

ACT on your personal health and welfare.

 

RELAX, REJUVENATE yourself mentally, physically and emotionally. 

 

EXERCISE regularly.

 

WELLNESS

 

You are WORTHY

 

EAT healthy - fruits and vegatables are a great start.

 

LOVE yourself and one another.

 

LOUNGE go ahead you deserve it.

 

NUTRITION good nutrition is a must. This is what fuels our mind and body and promotes happy and health living.

 

EMBRACE and accept yourself for who you are.

 

Always ask for SUPPORT if/when necessary.

 

SOUL.

 

 

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HOW CAN ONE INITIATE BETTER SELF-CARE & WELLNESS IN OUR LIVES ON A DAILY BASIS

 

Put yourself first

 

Take a Break

 

Eat healthy

 

Exercise

 

Pray/Meditate

 

Have a support system

 

Stay connected

 

A good night's sleep

 

 

Self-Care is the best care

Wellness